How to lose weight fast and slimming the body naturally

This article will present about tips diet lose and how to lose weight fast and slimming the body naturally which would be very useful for my friends who wanted to do this program.

Everyone wants to have a healthy body and also has a proportionate body, both of body shape and weight of his body.

It does not matter whether he is male or female, all definitely want to have a body like this.

Ideal weight is the dream of everyone. Besides the issue of appearance, ideal body weight will also reduce your risk of various diseases.

As we know, many diseases that come when weight is not ideal, such as obesity will increase the risk of various diseases, but has a body that is too thin is not good.

So the ideal body weight is not only important to the appearance, but also important in terms of health.

Hypertension, stroke, diabetes, heart attacks and other harmful illnesses can threaten your life who suffer from obesity.

How to lose weight fast ? 

The most important thing for weight loss is a healthy lifestyle ranging from setting diet and exercise regularly.

Proper diet can reduce the amount of bad fats that enter the body.

While exercise can burn fat quickly so the weight will be reduced.

Here are some simple steps to lose weight very effectively without having to do extreme things that actually harm health.

1. Do not Eat After Hours 9 Nights
Sleep at least an hour after eating. This is because food can not be processed completely by the body if we rush to sleep after eating. So the food turns to fat when we are asleep.

2. Avoid high-calorie foods
Avoid some foods that contain high calories such as fried snacks, chips, fast food, ice cream, soft drinks, sugary cereals, processed aging (hot dogs, sausages and processed meats like), gravy, and the like.

3. Mineral Water Drinking Enough
Mineral water can make us feel full longer so as to avoid excessive eating. Drink at least eight glasses of water each day, can also drink water before meals so that the stomach is filled and satiety.

4. Increase intake of Protein and Fiber
Protein intake and enough fiber is very important for maintain a healthy weight ideal. Protein can help reduce levels of fat, you can get it from tempeh, tofu and other meals. While fiber can make the body full longer, you can get it from nuts, vegetables and fruits such as apples, bananas, pears and avocados.

5. Sports
The most effective exercise for weight loss is cardio. Besides being able to lose weight, cardio exercise can also shrink the bloated stomach. You can do cardio exercises like jogging, cycling or swimming.

6. Rest Enough
Avoid staying up late and get enough sleep at least 8 hours each day. This can make the production of hormones stay balanced, so that appetite can be controlled. It also rejuvenate the body and improve muscle mass after we exercise.

How to lose weight in a week 

How to lose weight in a week is not impossible and could be done.

With a little sacrifice, you can lose weight 2.5 kg to 7 kg. The results of course depends on how much work is done.

The key is determination and a strong will to get a slim body ideal.

The success rate of a diet depends on the culprit. If you get bored or can not apply the rules of the diet then certainly your diet will fail and will not get the results on target.

Because most people are excited at the beginning and then give up when living it.

Ideally weight can be decreased between 1.5 kg - 2.5 kg or even 7kg at the weekend.

After that just how you maintain the ideal body weight.

Here are the details of the first day until the seventh day program you have to do.

The first day
The first day is a very important day in the diet. Because of all the old habits changed and of course requires some adaptation. Start the day by consuming fruits and watery light. Throughout the day you can only eat water-rich fruits, except bananas. You can also drink enough water to prevent dehydration.

The second day
If you want to lose weight 7 kg, then you should be on a strict diet of vegetables. Consumption of various colors of vegetables. To process it should be boiled or can be eaten raw as a salad.

Do not process by frying or pan-fried. To add variety, you can add potatoes. But how to process them must also be steamed or boiled. Do not forget to keep the consumption of water at least eight glasses a day.

The third day
Combine vegetables and fruits to be more colorful. You can consume three times or more a day. Do not add the potatoes or banana if you want to lose weight by 7kg. Drinking water intake remain as the previous day to avoid dehydration.

The fourth day
Today you can only eat bananas and milk. Bananas can be processed into anything except fried, such as a banana milkshake or consumed directly. Remember, only two menus is allowed.

Fifth Day
On the fifth day is usually already feel a difference and a bit lighter. You should consume 5 tablespoons of rice. Add 7-8 pieces of raw or stewed tomatoes. You can eat rice twice in the morning and afternoon. For the night should not eat rice. Increase your water intake.

Day Six
The morning breakfast with protein, for lunch the consumption of rice 5 spoons with vegetable side dish alone.

Seventh Day
The last day diet you can still consume 5 spoons of rice with vegetables and fresh fruits.

How to lose weight in 2 weeks

How To Lose Weight In 2 Weeks 10kg Quickly? Lose weight today much the way you can use quickly and easily.

With these ways will help you get everything perfectly. However, there are still many people who use the mode of operation and liposuction are sometimes eliminates many lives.

However, how to lose weight in 2 weeks 10kg rapidly that naturally become more effective. In a healthy way, will help the body to shrink with a healthy process.

However, is it possible in 2 weeks dropped 10 kg? Along with the awareness of having a healthy body and certainly a lot of ways that use it.

Here are some ways to lose weight in 2 weeks 10 kg rapidly, such as:

1. Dietary habit

Many people have complained that the body still stretchy and plump, but had to eat less. It is very reasonable, what with the intake of food that is not the limit that makes the body still stretched. Instead, adjust the diet with calorie counts 300 to 400 calories, or it could also avoid the dinner but the consumption of fruit and vegetables.

2. Spicy food

Chili spicy and made partly sweating, runny nose and dizziness certainly made many people avoid it. Though spicy foods can burn fat, respiration and blood flow and metabolism smoothly.

3. Healthy menu

We recommend the consumption of foods such as whole wheat bread, chicken breast, eggs, yogurt, honey, water, brown rice, potatoes, fruit and vegetables. With content in it, will make the body intake regularly and restore the size of the weight perfectly.

4. Sports

Light exercise will help you burn fat fast. Enough 2 or 3 times per week by doing jogging, cycling, yoga or swimming which gives a good effect for your body weight.

How to slimming the body

Slim body and the ideal would have been the dream of every woman. Moreover, if the light-skinned. To get a slim body, a lot of how that is done.

But for some people who have body fat, perhaps a little trouble to get a slim body. For the cause of obesity itself there are many factors, among others is due to overeating, eating too much greasy food, sweets and salty foods, there are also overweight due to the influence of hormones, poor dietary adjustments.

For that, this time let's look at some tips for slimming telling:

1. Adjust your diet from now

Eat regularly with the type of food that is balanced and in adequate portions.

Eat regularly: adjust how many times should eat in one day. Here I recommend eating three times a day.

Type of balanced diet: the type of food you have in your diet should contain elements that are needed by the body such as proteins (in tofu, tempeh, eggs), carbohydrates (in rice, corn), fat (in meat, fish, eggs) , vitamins (in vegetables and fruits), mineral (water, fruit).

Eating enough: The amount of food intake should be controlled. Here I recommend you use a container to eat small portions so you also controlled. 

2. The regular Sports
Do not forget to exercise regularly. The goal is to burn the excess fat stored by the body.
At least do it 3-4 times a week with a duration of about 30 minutes each time sport. For this type of exercise is sufficient to give effect to running, swimming, cycling, the point is cardio.
Because of this sport makes virtually of the whole body moves.
3. Avoid bad habits For Snacking
Snacking is most favored if there is free time. However, this is a trigger obesity.
For that reason avoid snacking, especially at night. Because obesity is the biggest factor of most snacking, know yourself if it contains fat snacks that can trigger body fat fast.
4. Do Putting food in Challenging on The Table
These are ways and tricks to control your appetite. If the table already organized a wide range of dining, it is possible that this will stimulate your appetite and eventually you will eat as much, without thinking about your body.
To that food should be stored in cupboard food, and remove the food if it was time to eat.
5. Keep in mind you that eat to live, not live to eat
Usually one would be tempted when looking at the food tasty and delicious, especially when seeing his favorite food. This will continue to trigger you to eat constantly.

Read : Best whitening face naturally and quickly without any side effect

therefore, cultivate from now in your mind that eating just to maintain your hisup, not live to eat, if you think like that, then you will get used to eat because when you're hungry, not because of lust to eat you.
6. As much as might reduce sugary foods and too salty
Sweet foods are a source of carbohydrates, if the excess must be stored in the body so that the lam-old will always be buried.
While the salty food is the binding nature of water. So, jika too much to eat-food yang salty, likely to bind water in our bodies, so that the body fat as swollen with water.

Such tips on How to lose weight fast and slimming the body naturally. I hope the above information can be useful to help you to get a slim body ideal with a safe, fast and healthy.

Posted by Blog Cepot

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